Pole dancing classes Johannesburg 072 072 9178

ABOUT Pole dancing classes Johannesburg

More than 12 Poles at Pole dancing classes Johannesburg, Aerial Fabric coming soon, Aerial Hoop and more, Pole dancing classes Johannesburg is one of the best Pole Fitness and Aerial Dance studio in Johannesburg, Sandton offering the experience of intimate classes by our certified instructors. Pole dancing classes Johannesburg works to support and empower the pole dancing community by fostering a safe, welcoming and creative space for new and advanced pole dancers to explore and grow.

At Body & Pole we offer over 20 weekly classes on our schedule which you will not find anywhere else.

Pole Fitness, Flexibility Training, CoreAerial, Floor Fusion, Finding Your Freestyle, Pole’Ography, INVERTable, Liquid Motion, Vertical Ballet Barre, BodyART, handstand workshops and so much more.

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pole dancing classes johannesburg

 

Pole dancing lessons

Pole dancing lessons
Pole dancing lessons

Pole dancing lessons

Pole dancing lessons

Pole dance is an artform, previously associated with strip clubs and night clubs, it combines dance and acrobatics centered on a vertical pole. This art form has since gained popularity as a form of fitness and entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. A number of competitions and events are held annually to celebrate this sport.

Pole dance requires significant strength, flexibility and endurance not to mention discipline. Pole dance involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary. Pole dancing lessons will help you achieve the best performance and fitness than you can imagine, when you are done you could be more able than what you thought you would be!

Although your body might ache a little bit it is always worth it when you see your body sculptured and trimmed, more than anything you can put up a show for your boyfriend and i’m sure he would love it. Surprise him one night and dance for him that could be a thrill. It is fairly easy to do pole dancing but challenging in the beginning just remember that discipline is key and without it you will not have any drive.

For pole dancing classes contact: iPole