Pole dancing classes Johannesburg 072 072 9178

ABOUT Pole dancing classes Johannesburg

More than 12 Poles at Pole dancing classes Johannesburg, Aerial Fabric coming soon, Aerial Hoop and more, Pole dancing classes Johannesburg is one of the best Pole Fitness and Aerial Dance studio in Johannesburg, Sandton offering the experience of intimate classes by our certified instructors. Pole dancing classes Johannesburg works to support and empower the pole dancing community by fostering a safe, welcoming and creative space for new and advanced pole dancers to explore and grow.

At Body & Pole we offer over 20 weekly classes on our schedule which you will not find anywhere else.

Pole Fitness, Flexibility Training, CoreAerial, Floor Fusion, Finding Your Freestyle, Pole’Ography, INVERTable, Liquid Motion, Vertical Ballet Barre, BodyART, handstand workshops and so much more.

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pole dancing classes johannesburg

 

Pole Dancing fitness Sandton

Pole Dancing fitness Sandton
Pole Dancing fitness Sandton

Pole Dancing fitness Sandton

Pole Dancing fitness Sandton

Did you think pole dancing was a taboo practise? Maybe you have seen pole dancers on the television set  portrayed as strippers or maybe nudists that enjoy flashing their breasts? Yes? If so that is not entirely the case. Pole dancing in most cases is a skill taught to you the aspiring dancer by someone who has experience in pole dancing. Actually you can dance for fitness. Yes, dancing is a form of cardio that will help you accelerate your fat loss. Pole Dancing fitness Sandton will get you in 9th gear and help you to trim and lose weight so you slip into that bikini in Durban or Cape Town. It is important that you understand our objective enough to explain it to someone when asked by someone else. So before we begin we would like to start off by identifying just how pole dancing is a form of fitness.

So we know a lot of the ladies out there do not necessarily like the gym and this is because the thought of aerobics and hard work is not appealing to most. When you Pole dance you feel sexy and you enjoy it and although you break a sweat it is very enjoyable. The constant swinging a twirling improves your metabolism rate and in turn helps your body burn fat quicker.

Climbing the pole and wrapping your legs around the pole helps to trim your thighs and triceps giving you those sexy thunder thighs and awesome flabless underarms for those amazing summer dresses that you would wear to a night out with friends. Pole Dancing fitness Sandton besides fitness offers the perfect bonding opportunity with other dance mates because essentially healthy friendships will keep you happy and keep your blood levels low.

To book a dance class contact iPole