Pole dancing classes Johannesburg 072 072 9178

ABOUT Pole dancing classes Johannesburg

More than 12 Poles at Pole dancing classes Johannesburg, Aerial Fabric coming soon, Aerial Hoop and more, Pole dancing classes Johannesburg is one of the best Pole Fitness and Aerial Dance studio in Johannesburg, Sandton offering the experience of intimate classes by our certified instructors. Pole dancing classes Johannesburg works to support and empower the pole dancing community by fostering a safe, welcoming and creative space for new and advanced pole dancers to explore and grow.

At Body & Pole we offer over 20 weekly classes on our schedule which you will not find anywhere else.

Pole Fitness, Flexibility Training, CoreAerial, Floor Fusion, Finding Your Freestyle, Pole’Ography, INVERTable, Liquid Motion, Vertical Ballet Barre, BodyART, handstand workshops and so much more.

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pole dancing classes johannesburg

 

Pole dancing fitness classes in Johannesburg

Pole dancing fitness classes in Johannesburg
Pole dancing fitness classes in Johannesburg

Pole dancing fitness classes in Johannesburg

Pole dancing fitness classes in Johannesburg

Besides dancing to entertain, pole dancing can be used as a fitness exercise burning calories by just having fun. Most women use pole dancing as a cardio exercise whilst looking sexy and feeling good about themselves. Not only does pole dancing teach you balance, co-ordination and tones your thighs, it also builds your confidence as a human being. Pole dancing fitness classes in Johannesburg will help you to realise these goals. Pole dancing is not only limited to the slim, slender woman. It can be done by women of all body sizes so there is no segregation when it comes to pole dancing. Pole dancing accomplishes so many things at once. Not only is it an incredible core and upper-body strength builder, it is also sexually liberating, emotionally cathartic, a form of expression, and an exploration of self.

Pole dancing is a full-body workout. It is resistance training and cardio in one. Flexibility is improved as well in the process. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength.Most pole dancers regardless of age will tell you that they are in the best shape ever. Keeping fit could also keep your body feeling good and younger.

Pole dancing could be a very fun work out, it is still a serious athletic endeavor that should not be taken lightly. Some people do not realize how challenging it is when first starting. In addition to the bruises, pole dancers can experience shoulder and/or back pain with improper technique or overtraining. You need to follow all instruction from your pole dancing teacher in order to avoid any injuries that may occur during pole dancing classes. Try pole dancing today to tone up and have that sexy summer body and six-pack.

To book your pole dancing classes today click here