Pole dancing fitness classes in Johannesburg
Besides dancing to entertain, pole dancing can be used as a fitness exercise burning calories by just having fun. Most women use pole dancing as a cardio exercise whilst looking sexy and feeling good about themselves. Not only does pole dancing teach you balance, co-ordination and tones your thighs, it also builds your confidence as a human being. Pole dancing fitness classes in Johannesburg will help you to realise these goals. Pole dancing is not only limited to the slim, slender woman. It can be done by women of all body sizes so there is no segregation when it comes to pole dancing. Pole dancing accomplishes so many things at once. Not only is it an incredible core and upper-body strength builder, it is also sexually liberating, emotionally cathartic, a form of expression, and an exploration of self.
Pole dancing is a full-body workout. It is resistance training and cardio in one. Flexibility is improved as well in the process. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength.Most pole dancers regardless of age will tell you that they are in the best shape ever. Keeping fit could also keep your body feeling good and younger.
Pole dancing could be a very fun work out, it is still a serious athletic endeavor that should not be taken lightly. Some people do not realize how challenging it is when first starting. In addition to the bruises, pole dancers can experience shoulder and/or back pain with improper technique or overtraining. You need to follow all instruction from your pole dancing teacher in order to avoid any injuries that may occur during pole dancing classes. Try pole dancing today to tone up and have that sexy summer body and six-pack.
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