Pole dancing classes Johannesburg 072 072 9178

ABOUT Pole dancing classes Johannesburg

More than 12 Poles at Pole dancing classes Johannesburg, Aerial Fabric coming soon, Aerial Hoop and more, Pole dancing classes Johannesburg is one of the best Pole Fitness and Aerial Dance studio in Johannesburg, Sandton offering the experience of intimate classes by our certified instructors. Pole dancing classes Johannesburg works to support and empower the pole dancing community by fostering a safe, welcoming and creative space for new and advanced pole dancers to explore and grow.

At Body & Pole we offer over 20 weekly classes on our schedule which you will not find anywhere else.

Pole Fitness, Flexibility Training, CoreAerial, Floor Fusion, Finding Your Freestyle, Pole’Ography, INVERTable, Liquid Motion, Vertical Ballet Barre, BodyART, handstand workshops and so much more.

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pole dancing classes johannesburg

 

Pole dancing classes Sandton Johannesburg

advanced pole dancing classes sandton johannesburg

Pole dancing classes Sandton, Johannesburg

Pole dancing classes sandton johannesburg beginners

Pole dancing classes sandton johannesburg beginners

POLE LEVEL 1 / INTRO POLE DANCING CLASSES SANDTON JOHANNESBURG (FLIRTING CLASS)

Starting from the ground up, by moving with your new dance partner, ‘the pole’, you will learn 20 beginner pole, dance and floor moves. The introduction classes will show you how to incorporate these moves, which tighten and tone your body, into your first routine. A fun way to get fit. Pre-requisite: All fitness levels welcome.

Pole dancing classes sandton johannesburg level 2

Pole dancing classes sandton johannesburg level 2

POLE LEVEL 2 POLE DANCING CLASSES SANDTON JOHANNESBURG (TEMPTRESS CLASS)

A perfect way to utilise all the sassy skills you have learned in level one, and lift off the ground – performing moves with an element of challenge. Get to know your body and learn an additional 10 pole, dance and floor moves, which will produce another beautifully choreographed routine. Pre-requisite: Pole Level 1.

pole dancing classes sandton johannesburg vixen

pole dancing classes sandton johannesburg vixen

POLE LEVEL 3 POLE DANCING CLASSES SANDTON JOHANNESBURG (VIXEN CLASS)

We call this class the vixen class because during level three you are becoming one with your inner pole dancer. You will feel more sexy and confident about your abilities as you learn your first handstand and building your core strength to invert! You are powerful. The 12 new pole, dance and floor moves and routine is more advanced than before, as you are now a pole dancing classes Sandton Johanesburg Vixen! Pre-requisite: Pole Level 2.

Pole Dancing Classes Sandton Johannesburg DivaPole Dancing Classes Sandton Johannesburg Diva

Pole Dancing Classes Sandton Johannesburg Diva

POLE LEVEL 4  POLE DANCING CLASSES SANDTON JOHANNESBURG (DIVA CLASS)

You are now officially a pole dancing classes Sandton Johannesburg Diva you will be introduced to even more challenging moves, including viewing the world sideways and from above as you climb to new heights! You will increase your upper body strength and improve your cardio with each move. Pre-requisite: Pole Level 3.

pole dancing classes sandton johannesburg Siren

pole dancing classes sandton johannesburg Siren

POLE LEVEL 5 POLE DANCING CLASSES JOHANNESBURG (SIREN CLASS)

WELL DONE  you deserve it if you have made it this far you are now a Sexy Siren. You are becoming physically and emotionally stronger. Feeling empowered you take risks and let yourself shine as you learn 15 challenging pole, dance and floor moves. Let the music move you, and enjoy the visual art you have become with your routine as a Siren. Prerequisite: Pole Level 4.

pole dancing classes johannesburg godess

pole dancing classes johannesburg godess

POLE LEVEL 6 POLE DANCING CLASSES SANDTON JOHANNESBURG (GODDESS CLASS)

As Goddesses, you are admired by all. You strive to achieve your best with all new pole and floor moves that blend together, differently then all the rest. Becoming acrobatic, with a new Level of moves, inspired by the challenge The Best of Pole Dancing classes Sandton Johannesburg  has to offer. Prerequisite: Pole Level 5.

advanced pole dancing classes sandton johannesburg

advanced pole dancing classes sandton johannesburg

POLE LEVEL 7 ADVANCED POLE DANCING CLASSES SANDTON JOHANNESBURG (QUEEN CLASS)

You are special and your know you are special. Getting this far was not easy and you are a true Queen,  Welcome to the highest of all our classes. You are The Best of the Best! Strive to achieve your best with 10 new pole moves that will complete your journey. Show off your body as climb, hang, and hold your body as pole goddesses do. As an extremely challenging test of strength and flexibility put all your powers in your best routine ever!  Prerequisite: Pole Level 6.