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ABOUT Pole dancing classes Johannesburg

More than 12 Poles at Pole dancing classes Johannesburg, Aerial Fabric coming soon, Aerial Hoop and more, Pole dancing classes Johannesburg is one of the best Pole Fitness and Aerial Dance studio in Johannesburg, Sandton offering the experience of intimate classes by our certified instructors. Pole dancing classes Johannesburg works to support and empower the pole dancing community by fostering a safe, welcoming and creative space for new and advanced pole dancers to explore and grow.

At Body & Pole we offer over 20 weekly classes on our schedule which you will not find anywhere else.

Pole Fitness, Flexibility Training, CoreAerial, Floor Fusion, Finding Your Freestyle, Pole’Ography, INVERTable, Liquid Motion, Vertical Ballet Barre, BodyART, handstand workshops and so much more.

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pole dancing classes johannesburg


Pole dancing classes Johannesburg – Benefits

pole dancing classes johannesburg
pole dancing classes johannesburg

pole dancing classes johannesburg

Pole dancing classes Johannesburg – Benefits

The first thing people think about when they hear pole dancing is strippers but the truth is pole dancing is one of the best ways to get your dream body. Lets go through the health benefits that pole dancing classes Johannesburg offers. Much like some popular Latino dances like tango, which started out in shady back alleys of poor neighborhoods only to later gain popularity across the globe, pole dancing has quickly become a very popular form of exercise and even a competitive event.

 It is a great way to embrace your inner sexiness and build your confidence levels. Let’s talk about the numerous health benefits thatpole dancing classes Johannesburg offers .

Pole dancing classes Johannesburg – burn those calories

We all would love to lose about 5 kgs of fat, so any form of exercise is welcome. However, pole dancing classes Johannesburg taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, This could lead to substantial weight loss with the right diet. pole dancing classes Johannesburg also tones your body to give you that fit girl look.

Pole dancing classes Johannesburg – builds your self-confidence

Get the basics down at pole dancing classes Johannesburg and strengthen your muscles a bit, you will quickly begin to develop some serious skills and a killer body that makes heads turn. Being confident isn’t just about your state of mind its a way of life – you will actually start to walk tall and improve your posture. Your skills on the pole will translate into real life success and you will be able to move with the nimbleness and graciousness of a cat.

Pole dancing classes Johannesburg – stress release

Living in South Africa brings with it an extra for of stress thats why we feel the best benefits of pole dancing classes Johannesburg is actually related to your psychological and emotional health.When you get stressed, adrenaline starts slowly building up in your body, making you anxious, easily annoyed and depressed. An intense pole dancing session at pole dancing classes Johannesburg will help you blow out all that adrenaline and cause your body to start producing endorphins, the hormone associated with feelings of euphoria. You will be calmer and happier after any good workout.

Pole dancing classes Johannesburg – will motivate you to exercise

Most workouts feel like a chore and you don’t really see any serious progress.  You don’t actually learn any skills that are applicable in real life which is why you often quickly lose motivation. Pole dancing classes Johannesburg helps you to develop a strong body, build stamina and will make you feel sexy. As your skills improve you will be motivated to work harder and it is incredibly simple to work on your moves at home –  It actually becomes rather addictive.

Pole dancing classes Johannesburg – get more limber

It is easy to forget the importance of joint mobility and flexibility. When become more limber thanks to your pole dancing classes Johannesburg, you will experience fewer problems like back pain, a stiff neck and muscle soreness. This will also minimize the risk of sprains and will be able to move more freely.

Pole dancing classes Johannesburg – bones and joints

Joint pain is a serious problem and persistent issue for many women. Woman have a higher risk of developing osteoporosis later in life. Developing strong bones and connective tissue, along with increasing joint mobility, helps significantly decrease the risk of osteoporosis in women.

Pole dancing classes Johannesburg does not put huge stress on your joints, as you would if you were running or skipping rope, pole dancing is a very safe form of exercise. Due to the fact that you are constantly strengthening the muscles in your hands by gripping the pole, common repetitive strain injuries like carpal tunnel syndrome can also be reduced.

Pole dancing classes Johannesburg – good for your heart and blood flow

Pole dancing classes Johannesburg is as good for your heart as any form of moderate-to-intense aerobic training, and since almost all the muscles are being engaged at some point, regular exercise promotes blood flow. This is particularly important for women who live a sedentary lifestyle and spend hours sitting in a chair.

Pole dancing classes Johannesburg – develop greater balance and kinesthetic awareness

Kinesthetic awareness is your brain’s ability to calculate where your body is located in three-dimensional space in relation to other objects around you. When you start performing more complex routines, your kinesthetic awareness increases. This means no more bumping into stuff. Combined with good balance, increased kinesthetic awareness allows you to avoid nasty common accidents like slipping, falling.


Pole dancing classes Johannesburg – pregnancy and at childbirth

One of the lesser known benefits of pole dancing is that this form of training can be beneficial later on in life when you decide to have a child. pole dancing classes Johannesburg develops exceptionally strong back and abdominal muscles, which helps minimize back pain during pregnancy and actually helps you have a smoother and less painful childbirth.

Pole dancing classes Johannesburg – fall asleep easier

Resting is just as important for a healthy body as working out and eating the right food. Most people don’t get enough sleep and most of the time it’s because they just can’t fall asleep. Regular workouts at pole dancing classes Johannesburg, combined with the stretching , will ensure that you get a good night’s sleep every time.

The benefits of pole dancing classes Johannesburg aren’t limited to developing a strong body. It can help you improve your mental and emotional health, prevent injuries and increase mobility, as well as give your social and love life a boost.

Become more confident agile and sexy i-pole