Pole dancing classes Johannesburg 072 072 9178

ABOUT Pole dancing classes Johannesburg

More than 12 Poles at Pole dancing classes Johannesburg, Aerial Fabric coming soon, Aerial Hoop and more, Pole dancing classes Johannesburg is one of the best Pole Fitness and Aerial Dance studio in Johannesburg, Sandton offering the experience of intimate classes by our certified instructors. Pole dancing classes Johannesburg works to support and empower the pole dancing community by fostering a safe, welcoming and creative space for new and advanced pole dancers to explore and grow.

At Body & Pole we offer over 20 weekly classes on our schedule which you will not find anywhere else.

Pole Fitness, Flexibility Training, CoreAerial, Floor Fusion, Finding Your Freestyle, Pole’Ography, INVERTable, Liquid Motion, Vertical Ballet Barre, BodyART, handstand workshops and so much more.

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pole dancing classes johannesburg

 

Pole dancing classes in Sandton

Pole dancing classes in Sandton
Pole dancing classes in Sandton

Pole dancing classes in Sandton

Pole dancing classes in Sandton

Pole dancing classes in Sandton have gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increases core and general body strength by using the body itself as resistance, while shaping the body as a whole. A typical pole dance exercise regimen in class begins with strength training, dance-based moves, squats, push-ups, and sit-ups and gradually works its way up to the spins, climbs and inversions which are the métier of the exercise. Pole dancing classes in Sandton are also generally reported by its schools to be empowering for women in terms of building self-confidence, in terms of which its erotic components are still the subject of some controversy.  Some women argue that sexualized dancing of this kind cannot be seen as empowering because the choice to participate is not made in freedom from constraining power structures, especially given the performative aspect of many classes.

Even though there is controversy around this whole sport, Pole dancing classes in Sandton still continue to train a number of women. With sessions three times a week they consist of about 60 students and the number is growing by the day. The iPole studios are fully equipped with state of the art facilities and poles that are safe to perform pole dancing. On Top of this the dancing instructors are world class pole dancers that have won awards in their respect. So it is a professional pole dancing platform as some would probably think its a hobby.

Males too are allowed to partake in poledancing as it is a unisex sport that both sexes can take advantage of. Signup for your pole dancing classes today and enhance your pole dancing skills.

To book for classes contact: iPole