Pole dancing classes Johannesburg 072 072 9178

ABOUT Pole dancing classes Johannesburg

More than 12 Poles at Pole dancing classes Johannesburg, Aerial Fabric coming soon, Aerial Hoop and more, Pole dancing classes Johannesburg is one of the best Pole Fitness and Aerial Dance studio in Johannesburg, Sandton offering the experience of intimate classes by our certified instructors. Pole dancing classes Johannesburg works to support and empower the pole dancing community by fostering a safe, welcoming and creative space for new and advanced pole dancers to explore and grow.

At Body & Pole we offer over 20 weekly classes on our schedule which you will not find anywhere else.

Pole Fitness, Flexibility Training, CoreAerial, Floor Fusion, Finding Your Freestyle, Pole’Ography, INVERTable, Liquid Motion, Vertical Ballet Barre, BodyART, handstand workshops and so much more.

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pole dancing classes johannesburg

 

Pole Dancing Classes in Sandton

Pole Dancing Classes in Sandton
Pole Dancing Classes in Sandton

Pole Dancing Classes in Sandton

Pole Dancing Classes in Sandton

If you wanted to kickstart your career in Pole dancing today is your lucky day. Have you ever watched dancers and wished it was you doing it but you are just not confident enough to pursue your dream of dancing or probably thought you would never get to that point where you dance professionally? Most women have a low self-esteem which is normal because most of the exercises are not as easy as they seem. Many a time you will find that its as simple if you put in practise and of course if you practise it can only get better and easier. We at Pole Dancing Classes in Sandton will make sure that you are a pro when we are done with you. Many view pole dancing as taboo but it is not really as bad as they put it across. It has its advantages, especially to your physic. You can be amazed at how effective it is when it comes to working out.

Purely pole dancing is a form of cardio that means it is a form of full body exercise that is similar to running and jogging. It does have the same effect when you do it on a regular basis, you will find that you will have a better metabolism that will help in burning fat. The rate at which your body burns fat is called the metabolism rate.

With regard to toning the constant dancing is a combination of arm and leg workout, which will help you to get sexy thighs and lovely triceps and get rid of underarm fat that spoils your look in summer dresses. It also helps tuck in your stomach as it burns unnecessary stomach fat that spoils your outfits. Come and join us today for your pole dancing class.

To book a class contact iPole.